- Retreat Center
In this workshop, Pandit Tigunait will lead you through a series from the system of yoga he has been practicing for the last 40 years. Reconnection, balance, flexibility, strength, stamina, and agility are the natural outcomes of this particular series of yoga practices.
Immerse yourself in the peaceful and spiritually vibrant energy of the Himalayan Institute, and maximize the retreat setting to practice, refine, and experience what you learned during the weekend.
Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise without Movement,” yoga nidra helps us travel deeply within.
The goal is greater inner awareness of the body, our states of consciousness, and how the mind manages the body. Benefits include relaxation of the heart, skeletal muscles, and nervous system, reduction of stress and stress-related diseases, and deep conscious rest that reduces the need for sleep.
Himalayan Institute’s teacher certification program was established more than 30 years ago and has been training skilled yoga teachers ever since. Our faculty offers a combined experience of over 150 years of yoga practice. Authentic teachings and experiential learning from an unbroken lineage provide an incomparable training experience.
See all of our certification programs and infuse your practice and teaching with the power of a living tradition.
Practitioners of all levels and backgrounds turn to our programs to deepen their knowledge of hatha yoga, meditation, yoga philosophy, and ayurveda.
See our program calendar for our upcoming events and retreats.
Deepen Your Practice
Unlock the Power
of Yoga, Ayurveda
The Secret of the Yoga Sutra eBook
Available Now! on most platforms. Purchase on Amazon and other eBook vendors
by Pandit Rajmani Tigunait
Purchase the eBook