The Himalayan Institute partners with Moondog Yoga Studio in Quakertown, Pennsylvania, to offer this comprehensive, in-depth program. Join your Moondog teachers and HI faculty to deepen your understanding ...
Kate Kill, E-RYT 500
Dive into a life-changing course of study to deepen your understanding of the yoga tradition, and your own personal yoga practice. Drawing from ancient yoga theory and modern knowledge of the body and ...
Come rest your body, clear your mind, and deepen your meditation practice on this Raja Yoga and Meditation Center Winter Retreat. The retreat revolves around instruction in the fundamentals of meditation, ...
Spend a Weekend Relaxing and Restoring Your Inner Vitality Using the Practical Wisdom and Ancient Secrets of Ayurveda
Carrie Demers, MD
What is ojas?
According to ayurveda, ojas (pronounced O-jus) is the vital sap that gives us vitality, resilience, and strong immunity. It also promotes creativity, mental clarity, compassion and spiritual ...
Clinical Applications & Graduation
Kathryn Templeton and Dr. Rosy Mann
We will use case study and small group inquiry to learn how ayurveda applies ashtavidha pariksha to mental and physical symptoms and diseases. We will use ayurvedic tools of diet, lifestyle, pranayama, ...
Reclaim Your Health by Learning How to Build a New Healthy Lifestyle That Nourishes Mind, Body, & Spirit
Carrie Demers, MD
Being healthy isn’t about guilt or self-blame—it is about positive and nourishing acceptance of the beauty within. Learn how to create lasting change by establishing new behaviors with yourself ...
The Macrocosm and Microcosm of Ayurveda and Yoga
Yoga and ayurvedic philosophy: understanding purusha (pure consciousness) and prakriti (universal nature)
The elements manifest in the body: koshas and doshas
The ayurvedic clock: the ...
The focus of this seminar is to reclaim the beauty and grace that resides within our own heart. The heart is like a flower whose petals hide its true fragrance until it’s time to unfold. Our duty is ...
Improving Our Digestion of Foods, Thoughts, & Actions
Explanation of agni, ama, and digestion according to the panchakosha model
Learning about the six tastes and proper diet
Developing clinical awareness of asana, pranayama, meditation, ...
A Customized Weekend Getaway to Help You Unwind & Feel Refreshed
Get away for a weekend of therapeutic massage and body treatments, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed.
This retreat, led by an integrative ...
Join us for a Full Moon Valentine’s retreat a little closer to home at The Himilayan Institute located in a Honesdale PA. This weekend will make a perfect healthy break. Set within a noted Area of Outstanding ...
Postures, Sequences, and Practices for Health and Wellbeing
We are human so we walk, sit, stand, sit, and sit some more. We must have a systematic program for undoing any tension, tightness, and fatigue we may have collected by working, commuting, or simple living. ...