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Pure Rejuvenation Retreat

Carrie Demers, MD


Push the reset button on your health. Spend 4 days cleansing and revitalizing your body and mind at our signature retreat blending modern and ancient cleansing techniques. Find out more »


Program includes: Yoga and ayurvedic philosophy: understanding purusha (pure consciousness) and prakriti (universal nature) The elements manifest in the body: koshas and doshas The ayurvedic clock: the ... Find out more »


Program includes: Working with private clients and practicing client interaction Practical application of yoga and ayurvedic psychology, dinacharya (daily routine), cleansing, asana, pranayama, and meditation The ... Find out more »


Body love and acceptance may seem like an unattainable concept. Body kindness is all about starting small. From kindness, comes acceptance. Join us for a retreat at the serene, scenic, and peaceful Himalayan ... Find out more »


Fall is a lovely time for letting go and planting fresh intentions. As the leaves turn and change color so might our thoughts. Thoughts become action and action begets outcome. During this retreat, we ... Find out more »


Modern society has associated getting older with loss, fear, and debility. In contrast, ancient wisdom sees the potential for growth, vibrancy, and expansion as we become free from the daily duties of ... Find out more »


Can you imagine a life without fear and anxiety? Many of us can feel disconnected from our bodies and certainly our hearts. What if there was a way to unlock the full potential of your courageous heart? This ... Find out more »

Pause & Renew Weekend

Carrie Demers, MD


Get away for a weekend of therapeutic massage and body treatments, biofeedback sessions, and individual yoga therapy sessions designed to help you unwind and feel refreshed. This retreat, led by an integrative ... Find out more »

Meditation Intensive

Luke Ketterhagen


18 years ago, I was given a punishment for violating a high school team rule. The punishment was to meditate each day before school. That turned out to be one of the most valuable consequences of my actions—ever. ... Find out more »


This is a fun, intelligent, and enlightening PreK – Elementary training for all child facilitators, educators or yoga teachers. Learn how to implement mindfulness and yoga with this evidence based ... Find out more »


Program includes: Yoga and ayurvedic philosophy: understanding purusha (pure consciousness) and prakriti (universal nature) The elements manifest in the body: koshas and doshas The ayurvedic clock: the ... Find out more »

Reflect & Renew

Mary Gail Sovik & Irene Petryszak


Join us for HI Buffalo’s first fall getaway to the Himalayan Institute’s campus in Honesdale, PA. This special program, featuring Mary Gail Sovik and Irene (Aradhana) Petryszak, has been designed just ... Find out more »
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