Yoga, Meditation, & Wellness

Signature Programs

Yoga seminars, retreats, and professional certifications, taught by our world-class faculty, designed to bring you the best of an authentic yoga tradition.

  • AUTHENTIC YOGA WISDOM
  • WORLD-CLASS FACULTY
  • IN-PERSON & ONLINE

Join us for studies in the authentic teachings of yoga—including asana, meditation, mantra, tantra, sacred scripture, and the art of joyful living.

Himalayan Tradition

Our Teaching Mission

The essence of the Institute’s teaching mission flows from the timeless message of the Himalayan Masters. Their message is one of self realization—to first become aware of the reality within ourselves, and to build a bridge between our inner and outer worlds. This inner journey of self discovery has the capacity to grant us freedom from all fears, propel our transformation and empowerment, and lead us to the pinnacle of self-realization.

Our teaching mission expresses a rich body of experiential wisdom:

  • Classical hatha yoga practice and meditation as embodied in the Yoga Sutras of Patanjali
  • Source wisdom and sacred texts of the Tradition including the Upanishads, Bhagavad Gita, and Tantric texts
  • The study and practice of mantra
  • Yoga philosophy and worldview enriched by Sankhya, Vedanta and Tantric philosophies
  • The study and practice of Tantra through rituals, pranayama, hatha yoga, and kundalini yoga
  • Healing traditions inspired by yoga and Ayurveda.

Authentic Yoga Wisdom

Explore Our World Class Programs & Certifications

Yoga and Meditation Retreats

Yoga and Meditation Retreats

Yoga seminars and retreats taught by our world-class faculty, designed to bring you the best of an authentic yoga tradition.

Upcoming Retreats
Teacher Trainings

Teacher Trainings

Professional yoga and meditation teacher trainings rooted in the science and wisdom of the living Himalayan Tradition.

Teacher Trainings
Vishoka Meditation

Vishoka Meditation

Vishoka Meditation is a complete system of meditation to reclaim your inner joy and train your mind to remain clear, focused, and joyful in all circumstances in life.

Vishoka Meditation

Enroll Today

Upcoming Signature Programs

Oct
21
Drs. Carrie Demers & Theresa Oswald
October 21–25, 2021
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Oct
22
Himalayan Institute Faculty
October 22–24, 2021
Pocono Getaway Weekend
with Himalayan Institute Faculty
Retreat Hosting
Oct
26
Sandra Anderson
October 26–November 2, 2021
Pranayama for Hatha Yogis
with Sandra Anderson
Pranayama
Oct
27
Bill Ryan, PhD
October 27–29, 2021
Building Resilience
with Bill Ryan, PhD
Health & Healing
Oct
29
Theresa Oswald, MD
October 29–31, 2021
Pause & Renew
with Theresa Oswald, MD
Health & Healing
Nov
5
Himalayan Institute Faculty
November 5–7, 2021
Pocono Getaway Weekend
with Himalayan Institute Faculty
Retreat Hosting
Nov
5
Judy Moulton
November 5–7, 2021
Finding Center
with Judy Moulton
Health & Healing
Nov
5
Sandy Anderson and Shari Friedri...
November 5–14, 2021
Vishoka Meditation® Course
with Sandy Anderson and Shari Friedri...
Health & Healing
Nov
11
Drs. Carrie Demers & Theresa Oswald
November 11–15, 2021
Pure Rejuvenation
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Nov
19
Judy Moulton
November 19–21, 2021
Restoring Ojas
with Judy Moulton
Health & Healing
Dec
2
Drs. Carrie Demers & Theresa Oswald
December 2–6, 2021
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Dec
8
Bill Ryan, PhD
December 8–10, 2021
Building Resilience
with Bill Ryan, PhD
Health & Healing