Yoga + Meditation

Study Online

From live seminars to empowering courses, and hundreds of yoga and meditation classes–explore all the Himalayan Institute offers online.

  • DEEPEN YOUR PRACTICE
  • JOIN OUR COMMUNITY
  • ACCESS AUTHENTIC TEACHINGS

Himalayan Institute Online

Wisdom Library

Wisdom Library

Instantly stream hundreds of yoga and meditation classes, resources, inspiration, and articles.

Wisdom Library
Online Courses

On-Demand Courses

Empower your practice with engaging courses led by our core faculty. Study at your own pace.

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Programs & Trainings

Programs & Trainings

Deepen your study with online programs and trainings. Join us live or re-watch anytime.

Online Programs

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Upcoming Online Programs & Trainings

Oct
26
Sandra Anderson
October 26–November 2, 2021
Pranayama for Hatha Yogis
with Sandra Anderson
Pranayama
Nov
5
Sandy Anderson and Shari Friedri...
November 5–14, 2021
Vishoka Meditation® Course
with Sandy Anderson and Shari Friedri...
Health & Healing
Dec
29
Pandit Rajmani Tigunait, PhD
December 29, 2021–January 2, 2022
The Art of Joyful Living: New Year’s Retreat
with Pandit Rajmani Tigunait, PhD
Wisdom
Jan
18
Sandra Anderson
January 18–February 22, 2022
Vishoka Meditation® 40-Day At-Home Practice
with Sandra Anderson
Health & Healing
Apr
4
Pandit Tigunait and HI Faculty
April 4–28, 2022
Vishoka Meditation® Teacher Training
with Pandit Tigunait and HI Faculty
Meditation