• PROGRAM

    Restoring Ojas

  • LENGTH

    3 Days / 2 Nights

  • FROM

    $279

      (Accommodations separate)

Restoring Ojas

Experience profound nourishment, relaxation, and support during this all-inclusive Ayurvedic wellness retreat.

  • RESTORE YOUR BALANCE
  • NOURISH YOUR BODY
  • REVITALIZE YOUR ENERGY

Feeling depleted?

Are you experiencing low energy? Increased susceptibility to colds and flus? Weak digestion, poor focus, or increased anxiety? Do you lack enthusiasm? As we age and begin to feel the effects of stress, we can become more vulnerable to fatigue, weakened immunity, and disease. Ayurveda says that insufficient ojas is the root cause of most depletion.

Reclaim Your Inner Joy

Build your vitality, resilience and clarity.

Restore Your Balance

Restore Your Balance

Discover ways to nourish your vitality–and learn how to balance and harmonize your whole system by building ojas, the “vital sap” of life.

Nourish Your Body

Nourish Your Body

This weekend retreat provides an opportunity to unwind through massage and stress-reducing classes focused on breathing, relaxation, and meditation.

Optimize Your Health

Revitalize Your Energy

When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative. Join us and learn how to replenish your ojas.

restoring ojas this program includes - Himalayan Institute

Relaxation Awaits

This Program Includes:

  • 60-Minute Relaxing and Therapeutic Massage
  • Stress-reducing Group Classes, 2x per Day
  • Ayurvedic Health at Home Evening Discussions
  • Three Vegetarian Meals Daily
  • 400 Acres of Wooded Hiking Trails and Vistas
  • Meditation in the Sri Vidya Shrine

Testimonials

This retreat has helped me tremendously. I learned great relaxation skills to help with my anxiety. I have been implementing meditation into my daily life. The retreat has allowed me to think clearly about how I want to integrate both western and holistic medicine into my life dealing with severe inflammation and pain.
Samantha
I learned more about Ayurveda in one morning than I did in my entire 200-hour Yoga Teacher Training. It was extremely helpful to have such expert, caring, and humble faculty facilitating the program. I believe the experience will have long-lasting healthful effects for a long time. I will be coming back for future programs.
Anonymous
The program helped me pay close attention to how I respond physically and mentally to the world (diet, social activity, relationships, etc). It increased overall awareness that reminds me to be kinder to myself and to practice patience when faced with things beyond my control.
Anonymous

Register Now

Upcoming Restoring Ojas Programs

Jan
21
Judy Moulton
January 21–23, 2022
Restoring Ojas
with Judy Moulton
Health & Healing
Feb
25
Judy Moulton
February 25–27, 2022
Restoring Ojas
with Judy Moulton
Health & Healing
May
6
Judy Moulton
May 6–8, 2022
Restoring Ojas
with Judy Moulton
Health & Healing
Jul
22
Judy Moulton
July 22–24, 2022
Restoring Ojas
with Judy Moulton
Health & Healing
Sep
23
Judy Moulton
September 23–25, 2022
Restoring Ojas
with Judy Moulton
Health & Healing
Nov
11
Judy Moulton
November 11–13, 2022
Restoring Ojas
with Judy Moulton
Health & Healing

Your Guide to Wellness

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). As a member of the PureRejuv Wellness Center staff, Judy leads ayurvedic retreats and conducts individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

himalayan institute 2021sr judy moulton headshot inside 510 x 494 - Himalayan Institute

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