Panchakarma: An Ayurvedic Retreat

Panchakarma: An Ayurvedic Retreat2019-11-19T11:52:45-05:00
Join us for 4 days of cleansing, healing and renewal utilizing the preeminent healing and detoxification process in traditional ayurvedic medicine.

panchakarma lemons webpageAyurveda is one of the oldest systems of holistic health and medicine in the world. This “science of life” brings balance to your vital energy forces to heal existing illnesses, prevent disease, and improve overall quality of well-being. Ayurveda believes all illness stems from toxin (ama) accumulation and energetic imbalances in the body and mind. Through the gentle, yet comprehensive detoxification offered in Panchakarma, these toxins are cleared and energies are brought into harmony. This yields a shift toward increased vitality and clarity of mind.

What is Panchakarma?

The Sanskrit word “Panchakarma” means “Five Actions,” and traditionally involves five cleansing and purification techniques including nasya (medicated nasal oil treatment), bowel cleanses, and blood letting. The Westernization of this process has altered these five to include:

  • The preliminary actions of snehana (oiling) and swedana (steam or sweating) are used to soften and nourish tissues and loosen toxins so they can be removed more easily via internal cleanse.
  • Shirodhara (streaming of oil over the forehead into the hairline) is one of the most profound services offered during Panchakarma, as it subtly addresses mental and emotional ama, leaving the mind open and peaceful. Over four days, this process gently purifies and relaxes your body and mind, leaving you feeling light, calm, and clear.
  • Cleanses of the GI tract (vamana, virechana, and basti) are prescribed based on each person’s individual needs and constitution.

These purification and rejuvenative techniques are highly specialized and tailored to each person based on their energetic and doshic imbalance. They not only work on a deep physical level, but they reach into the deeper layers of the mental and energetic body, cleansing gross as well as subtle forms of toxins.

Who Comes to Panchakarma?

During the past several years, we have seen a diverse range of Panchakarma participants. Some are experienced yoga teachers and wellness practitioners coming for a reboot and many are novices to yoga and ayurveda, seeking restoration and healing for chronic issues, especially those that are not well addressed by modern medicine.

Panchakarma is a serious cleansing. Those who are not ready for this level of intensity should consider our sister retreat, Pure Rejuvenation: A Relaxing and Cleansing Retreat.

All inclusive Package Pricing

We offer an all-inclusive package price of $2,299 for this 4 day retreat. The price includes all medical services, massage treatments, lectures and classes, special meals, and juices, plus accommodations in our private deluxe rooms that will offer more privacy and quiet time to fully immerse in the cleansing process.

Call (570) 647-1500 to book this package.

See Upcoming Dates

Note: Some of the Panchakarma treatments are contraindicated during pregnancy and may aggravate an already difficult menstruation. Please keep this in mind when selecting a weekend.

*Rates and services are subject to change.

About our Retreat Center

Our 400 acre retreat center is the perfect setting to let go of the mental pressures and daily responsibilities that can often prevent a complete healing process. Here you can immerse yourself in the peaceful natural surroundings, including five nature trails for walking and hiking, Sunset Pond for canoeing or quiet contemplation, and gazebo spaces located throughout the campus. As you leave the stresses of your daily life behind, your mind and body begin to settle into a calm, relaxed state. This is where cleansing and healing truly begin.

Our wellness team is highly experienced in the Panchakarma process and they respect your cleansing and healing process. Therefore, this retreat is limited to a small number of participants. You will receive personal and individualized attention, allowing you to feel supported and nurtured during this process of deep renewal.

Testimonials

“The pre- and post meetings with Dr. Carrie were excellent. The treatments were excellent. The people here were amazing—hard to name one thing! Also biofeedback—awesome experience!”
“This program enlightened me about matters concerning my diet, re-introduced me to yoga and meditation, and showed me how to self-manage my health concerns.”
“Speaking with Dr.Carrie and learning ways to address my concerns about the changes in my body was so valuable to me. I feel like I can now connect cause and effect, and response.”
“The yoga classes were phenomenal. I felt like the 4 classes we had have “fed” my practice enough to draw on them for months.”
“This program has taught me to take time out of my day for yoga, and that it doesn’t have to be difficult or painful. I also learned that Ayurvedic cooking can be amazingly flavorful and good.”
“All of the staff working with us were excellent, compassionate, and…well, awesome!”
“I am deeply relaxed, have a new interest in yoga, and am very excited to have had an intro to ayurvedic medicine.”

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This 4 Day / 4 Night Retreat Includes:

  • Individual consultations with one of our board certified integrative physicians
  • Daily relaxing therapeutic massage, followed by shirodhara, a special ayurvedic oil therapy treatment
  • Steam therapy for further toxin removal
  • Gentle morning hatha yoga classes
  • Building Resilience sessions to help with stress management and breath training
  • Light, simple, and nutritiously cleansing vegetarian meals served 3 times a day, featuring kitchari, a traditional ayurvedic cleansing dish, vegetable soups, whole grains, and chutneys (all gluten-free)
  • Organic, freshly squeezed juices
  • Evening lectures and group discussions on a variety of topics including: cleansing, ayurveda, meditation, and relaxation techniques
  • A personal take home plan for continued success after the retreat has ended

During this four day cleansing retreat, subtle toxins will be gently removed from your body and mind, allowing you to release constricting habit patterns and thought processes. This will enable you to find your “center” of health again, where you can settle into a state of well-being and harmony. In addition to your daily treatments, you will have ample free time to explore the beautiful grounds, enjoy quality alone time for quiet reflection, or connect with the intimate group of attendees.

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The program begins with orientation on Thursday evening and ends at lunch on Monday.

Amenities Beyond Your Daily Treatment Schedule

In addition to your daily treatment schedule you will have access to:
  • 400 acres of wooded hiking trails and vistas
  • The Sacred Grove Cafe
  • The MarketPlace Bookstore and Gift Shop
  • 24 Hour Tea Lounge
  • Unlimited Wi-fi

You can see a complete list of our Retreat Center amenities here.

Who Manages the Program?

The entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties, both physicians are board-certified in integrative medicine, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices.

Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental, physical, and medical condition. They will help you identify doshic digestive imbalances, and prescribe specific treatments, lifestyle adjustments, and herbal therapies to support a return to balance. They are with you every step of this cleansing process, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience.

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Upcoming Panchakarma Retreats

Dec
12
December 12–16, 2019
Panchakarma Ayurvedic Retreat
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Jan
30
January 30–February 3, 2020
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Mar
19
March 19–23, 2020
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
May
14
May 14–18, 2020
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Aug
13
August 13–17, 2020
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Oct
15
October 15–19, 2020
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing
Dec
10
December 10–14, 2020
Panchakarma
with Drs. Carrie Demers & Theresa Oswald
Health & Healing