• PROGRAM

    Panchakarma

  • LENGTH

    5 Days / 4 Nights

  • FROM

    $2,999

Panchakarma

Experience profound nourishment, relaxation, and support during this all-inclusive Ayurvedic wellness retreat.

  • CLEAR AWAY TOXINS
  • RESTORE YOUR BALANCE
  • REVITALIZE YOUR ENERGY

Feeling Overwhelmed?

Are you needing to reboot? Do you need to release any constricting habit patterns? Are you seeking restoration and healing for chronic issues? Are you looking for an integrative approach to health and healing?

Reclaim Your Inner Joy

Cleanse, heal and renew your vitality

Restore Your Balance

Clear Away Toxins

Through the gentle, yet comprehensive purification offered in Panchakarma, toxins are cleared from the body and energies are brought into harmony.

Nourish Your Body

Restore Your Balance

During this retreat, subtle toxins are gently removed from your body and mind, enabling you to find your “center” of health again–a state of well-being and harmony.

Optimize Your Health

Revitalize Your Energy

Whether you seek a simple seasonal re-balancing or an in-depth therapeutic evaluation for more serious concerns, this restorative cleanse is designed for rejuvenation and healing.

panchakarma this program includes - Himalayan Institute

Relaxation Awaits

This Program Includes:

  • Integrative Medicine Consultation with one of our physicians
  • Daily Relaxing Massage & Shirodhara treatments
  • Traditional Ayurvedic cleansing diet with Kitchari (mung beans & rice)
  • Basti (optional self-administered enema)
  • Daily Private morning Yoga classes
  • Lectures, Discussions and Practicums to support stress relief and wellness

Testimonials

Not only was this the first time that all of my issues have been addressed and dare I even say acknowledged, but I was also given solutions and tools to help solve them! The treatments helped jump-start my healing, and all of the other aspects of the program helped support me in continuing to achieve balance at home.

Kimberly

The PK experience itself, as well as the take-home skills from lectures and practicums, improve my health and lifestyle on every level. This is my 6th annual PK and I consider the experience an integral part of my health and well-being. What is presented is accessible, doable, and self-motivating.

Nancy
It was more and better than I expected. I loved the nurturing aspect of the program and the education that was provided that was individually directed and most helpful.
Ruth

Register Now

Upcoming Panchakarma Programs

Apr 4
carrie demers theresa oswald headshot 240x240 acf cropped 8 - Himalayan Institute
April 4—8, 2024

Panchakarma

Jun 20
carrie demers theresa oswald headshot 240x240 acf cropped 8 - Himalayan Institute
June 20—24, 2024

Panchakarma

Aug 1
carrie demers theresa oswald headshot 240x240 acf cropped 8 - Himalayan Institute
August 1—5, 2024

Panchakarma

Sep 12
carrie demers theresa oswald headshot 240x240 acf cropped 8 - Himalayan Institute
September 12—16, 2024

Panchakarma

Nov 7
carrie demers theresa oswald headshot 240x240 acf cropped 8 - Himalayan Institute
November 7—11, 2024

Panchakarma

Vibrant Health Awaits

Meet Your Wellness Guides

The entire retreat is overseen and managed by Dr. Carrie Demers and Dr. Theresa Oswald. In addition to their individual medical specialties, both physicians are board-certified in integrative medicine, blending modern medicine with proven alternative and holistic methods to treat a variety of health concerns. Their dedication to empowering individuals to reclaim their inner healing potential is evident in their compassionate and detailed approach to their medical practices.
Both physicians will work closely with your retreat team to prescribe customized treatments based on your current mental, physical, and medical condition. They will help you identify doshic digestive imbalances, and prescribe specific treatments, lifestyle adjustments, and herbal therapies to support a return to balance. They are with you every step of this cleansing process, encouraging you and supporting you along the way so that you gain the most benefit from your immersive retreat experience.

himalayan institute 2021sr carrie demers theresa oswald headshot outside 510 x 494 - Himalayan Institute

You May Also Like…

Wellness Retreats
Wellness Retreats
LEARN MORE
Wellness Retreats
Wellness Services
LEARN MORE
Wellness Retreats
Signature Programs
LEARN MORE

Free Wellness Guide

6 Easy Ways to De-stress in 20 Minutes or Less