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Inversion Intensive

Some Classical Approaches at Overcoming Fear

Friday, November 17, 2017Sunday, November 19, 2017
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $199.00
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This program has passed. Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!

Event Description:

Inversions are fun, energizing, great for changing things up (in all ways), and for improving circulation. But inversions can be a source of fear, anxiety, and terror also. What will we find when we face the unknown? What happens when things seem out of our control? What happens when everything is turned on its end?

In this weekend intensive, we will cover all of the preparations, steps, and progressions to successfully practice the classical inversions: headstand, shoulderstand, handstand, bridge, wheel, and forearm balance. While safety is one of our main goals, you will also learn to go where you haven’t gone and trust yourself. You will gain confidence in yourself and the process. Conquer your fears of the unknown and of changing course in life. Conquer the fears that hold you back.

Learn the process of grounding and creating stability that is not affected by whether you are “upside down” or “right side up”. I look forward to helping you create freedom, peace, and calm here and now.

Presenters:

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed ...
See full bio.

  • This event has passed.

This program has passed. Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!

For guest information about staying at the Himalayan Institute:
Details
Start:
Friday, November 17, 2017
End:
Sunday, November 19, 2017
Cost:
$199.00
Event Type:
HI Program
Topic:
Yoga Asana
Presenter
Luke Ketterhagen
Phone:
(646) 306 7607
Email:
Website:
www.lukeketterhagen.com
Venue
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
Phone:
(570) 253-5551
Website:
www.himalayaninstitute.org