Loading Events

Inversion Intensive

Some Classical Approaches at Overcoming Fear

Friday, November 17, 2017Sunday, November 19, 2017
$199.00
This program has passed.

This program has passed

Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!

Inversions are fun, energizing, great for changing things up (in all ways), and for improving circulation. But inversions can be a source of fear, anxiety, and terror also. What will we find when we face the unknown? What happens when things seem out of our control? What happens when everything is turned on its end?

In this weekend intensive, we will cover all of the preparations, steps, and progressions to successfully practice the classical inversions: headstand, shoulderstand, handstand, bridge, wheel, and forearm balance. While safety is one of our main goals, you will also learn to go where you haven’t gone and trust yourself. You will gain confidence in yourself and the process. Conquer your fears of the unknown and of changing course in life. Conquer the fears that hold you back.

Learn the process of grounding and creating stability that is not affected by whether you are “upside down” or “right side up”. I look forward to helping you create freedom, peace, and calm here and now.

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed ...

Details

Start
Friday, November 17, 2017
End
Sunday, November 19, 2017
Tuition
$199
Topic
Type

Venue

Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431 United States
See on Google Maps
Phone
(570) 253-5551

Guest Info

For guest information about staying at the Himalayan Institute:
Need Help?
This program has passed.

This program has passed

Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!