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Asana Intensive

Postures, Sequences, and Practices for Health and Wellbeing

Friday, February 17, 2017Sunday, February 19, 2017
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $199.00
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This program has passed. Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!

Event Description:

We are human so we walk, sit, stand, sit, and sit some more. We must have a systematic program for undoing any tension, tightness, and fatigue we may have collected by working, commuting, or simple living. A strong yoga practice can be a gateway to freedom. Freedom from stiffness. Freedom from resistance. Freedom from a habit pattern that is deep and very ‘sticky’. Learn the fundamentals behind many of the very basic, advanced, practiced, and taught poses in yoga classes. Learn to safely do the poses so you can continue the path to wholeness and freedom.

This weekend is dedicated to outline postures and sequences designed to free the body, open energy channels, increase physical awareness, and ultimately see why the scriptures talk about asana as a gateway to steadiness and ease—on all levels.

Here are some of the topics we will discuss and cover this weekend:

  • The foundation for doing all poses
  • Classifications of postures
  • The source of steadiness
  • The source of ease
  • Combining steadiness and ease in practice

Presenters:

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed ...
See full bio.

  • This event has passed.

This program has passed. Stay updated on new dates and programs when you become a Mission Member. You'll also get unlimited access to Wisdom Library, featuring articles from our expert faculty on yoga, tantra, vibrant health, and more. We'll even give you the first month free!

For guest information about staying at the Himalayan Institute:
Details
Start:
Friday, February 17, 2017
End:
Sunday, February 19, 2017
Cost:
$199.00
Event Type:
HI Program
Topic:
Yoga Asana
Presenter
Luke Ketterhagen
Phone:
(646) 306 7607
Email:
Website:
www.lukeketterhagen.com
Venue
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
Phone:
(570) 253-5551
Website:
www.himalayaninstitute.org