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Healing Art of Yoga

Thursday, March 23, 2017Sunday, March 26, 2017
Himalayan Institute Retreat Center, Honesdale, PA (See Detail)
Tuition: $299.00

Event Description:

Meditation and its companion practices constitute a healing art. They restore internal balance, reunite us with our inner goals, and offer a wide variety of techniques to help us regain an innate sense of hope and optimism. In this extended seminar, we will explore the essential concepts of sickness and health, and employ strategies that are meant to lead us from stress and suffering to healing, and from healing to the higher paths of yoga. Learn to align yourself with healing forces and make healing a conscious aspect of life. Then bring the powerful tools of yoga to the healing process.

These sessions offer the opportunity to:

  • Explore healing methods of meditation, and let threads of yogic psychology and philosophy inspire you with an optimistic spirit.
  • Recognize lifestyle habits and emotional strategies to support healing and help prevent imbalances in your mind and body.
  • Use a practical schematic for managing pain, based on four fundamental principles of ancient medicine.
  • Integrate contemporary approaches to self-help and self-development with traditional yoga practice.
  • Explore the role of prayer, music, and mantra in the healing process.

Texts for study:

  • Moving Inward: The Journey to Meditation, by Rolf Sovik, the Bhagavad Gita (any translation), and The Healing Power of Mind, by Tulku Thondup (Shambhala Press).

 

Presenters:

Rolf Sovik, PsyD

President and spiritual director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, ...
See full bio.

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500-hour level teacher, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), ...
See full bio.

For guest information about staying at the Himalayan Institute:
Details
Start:
Thursday, March 23, 2017
End:
Sunday, March 26, 2017
Cost:
$299.00
Website:
https://www.himalayaninstitute.org
Event Type:
HI Program
Topic:
Health & Healing
Venue
Himalayan Institute Retreat Center
952 Bethany Tpke
Honesdale, PA 18431
United States
See on Google Maps
Phone:
(570) 253-5551
Website:
www.himalayaninstitute.org