Yoga and ayurveda: put them together and you get a full, happy, vibrant life.
Align and Refine is a weekend of exploration into yoga and ayurveda. During this weekend we will work on yoga postures and their many variations, gaining an understanding of alignment and anatomy.
An intro into ayurveda, what it is and what it does and how to incorporate its practices into your daily life, will take your health and wellness to the optimum level.
Join us as we align and refine your body, mind, and soul.
- Asana classes working on postures that build strength, power, stability, and balance
- Understanding ayurveda and your personal constitution
- Introduction of a daily routine
- Pranayama practices to bring it all together
- Loving Kindness Meditation
- Plus much more