Study Online

Online workshops, meditations, and classes, led by world-renowned instructors.

Meditations

Let one of our expert instructors guide you through a complete meditation, relaxation, or breath awareness practice—all in downloadable audio formats you can take with you.

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Guided Meditation
Head-Clearing Meditation
Shari Friedrichsen
6 MIN 1
Mantra Meditation
Universal Mantra Meditation
Bill Ryan, PhD
12 MIN 1
Guided Meditation
Well-Being Meditation
Rolf Sovik, PsyD
15 MIN 1
Guided Meditation
5-Step Meditation
Shari Friedrichsen
15 MIN 1
Breath Awareness
Breath & Body Awareness Meditation
Sandra Anderson
6 MIN 1
Breath Awareness
Breath-Focused Meditation
Sandra Anderson
11 MIN 1
Mantra Meditation
Guided Meditation Using a Personal Mantra
Bill Ryan, PhD
10 MIN 1
Guided Meditation
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
Mantra Meditation
Meditation Using the So’ham Mantra
Rolf Sovik, PsyD
13 MIN 1

Classes

Whether you're looking for a workshop on building the perfect meditation seat or a quick yoga class, our library of multimedia resources is your gateway to hands-on learning.

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Yoga
Moving with Inner Awareness (All Levels)
Bill Ryan, PhD
72 MIN 1
Yoga
Agni Sara 101
Greg Capitolo
7 MIN 1
Yoga
Exploring Breath-Movement Connection (All Levels)
Luke Ketterhagen
38 MIN 1
Workshops
Foundations of Meditation
Luke Ketterhagen
68 MIN 4
Yoga
Activate & Integrate (All Levels)
Ransom Hare
62 MIN 1
Breathing
Aharana & Samikarana Pranayama (All Levels)
Shari Friedrichsen
27 MIN 1
Workshops
Ayurveda Essentials: Prakriti & Vikriti
Sarah Guglielmi
30 MIN 4
Yoga
Seated Breath Awareness
Greg Capitolo
13 MIN 1
Yoga
Cultivating Pranic Awareness in the Body (All Levels)
Shari Friedrichsen
47 MIN 1

Talks & Podcasts

Enjoy short talks and in-depth lectures from our faculty on topics like meditation, philosophy, and health—and access exclusive content like study groups and satsangs from Pandit Tigunait.

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Yoga
Rivers of Consciousness: Three Nadis in Yoga
Sandra Anderson
7 MIN 1
Satsang
Living Without Fear in the Era of COVID-19: Unleashing the Power of Healing and Service
Pandit Rajmani Tigunait, PhD
Philosophy
Hiranyagarbha: Golden Egg of Collective Consciousness
Ishan Tigunait
5 MIN 1
Lifestyle
Yoga & Stress
Sarah Guglielmi
5 MIN 1
Practice of the Yoga Sutra Book Club
Practice of the Yoga Sutra Book Club, Part 3: Reversing the Wheel of Karma
Ishan Tigunait
65 MIN 1
Philosophy
Raga & Dvesha: Craving & Hating
Sandra Anderson
8 MIN 1
Satsang
Group Practice Beyond Cultural Boundaries
Pandit Rajmani Tigunait, PhD
66 MIN 1
Lifestyle
Self-Compassion As Spiritual Practice: Using Yoga and Ayurveda to Cultivate Kindness
Carrie Demers, MD & Judy Moulton
58 MIN 1
Yoga
Moksha Shastra: Liberation Teaching
Rolf Sovik, PsyD
6 MIN 1

Articles

Find insight and inspiration in our collection of new essays, book excerpts, and exclusive archival materials from a variety of voices and areas of study.

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Meditation
How to Reach Samadhi
Pandit Rajmani Tigunait, PhD
3 MIN
Meditation
The Real Meaning of Meditation
Swami Rama
9 MIN
Yoga
Pranayama and the Autonomic Nervous System
Swami Rama
4 MIN
Yoga
The Yamas: Creating Harmony in Daily Life
Rolf Sovik, PsyD
11 MIN
Lifestyle
Three Tips for a More Spiritual Life
Judy Moulton
3 MIN
Meditation
Meditation: More Than Mental Concentration
Pandit Rajmani Tigunait, PhD
4 MIN
Meditation
Do You Meditate?
Rolf Sovik, PsyD
4 MIN
Philosophy
Unveiling the Mystery of Consciousness: Mandukya Upanishad
Ishan Tigunait
4 MIN
Yoga
How to Cultivate Non-Attachment
Pandit Rajmani Tigunait, PhD
4 MIN