Study Online

Online workshops, meditations, and classes, led by world-renowned instructors.

Meditations

Let one of our expert instructors guide you through a complete meditation, relaxation, or breath awareness practice—all in downloadable audio formats you can take with you.

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Guided Meditation
Head-Clearing Meditation
Shari Friedrichsen
6 MIN 1
Mantra Meditation
Universal Mantra Meditation
Bill Ryan, PhD
12 MIN 1
Guided Meditation
Well-Being Meditation
Rolf Sovik, PsyD
15 MIN 1
Guided Meditation
5-Step Meditation
Shari Friedrichsen
15 MIN 1
Breath Awareness
Breath & Body Awareness Meditation
Sandra Anderson
6 MIN 1
Breath Awareness
Breath-Focused Meditation
Sandra Anderson
11 MIN 1
Mantra Meditation
Guided Meditation Using a Personal Mantra
Bill Ryan, PhD
10 MIN 1
Guided Meditation
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
Mantra Meditation
Meditation Using the So’ham Mantra
Rolf Sovik, PsyD
13 MIN 1

Classes

Whether you're looking for a workshop on building the perfect meditation seat or a quick yoga class, our library of multimedia resources is your gateway to hands-on learning.

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Yoga
Digest Stress (All Levels)
Sarah Guglielmi
57 MIN 1
Breathing
Sandbag Breathing for Tranquility and Strength
Shari Friedrichsen
3 MIN 1
Yoga
Inverted Action: Release & Restore
Sandra Anderson
6 MIN 1
Yoga
Sequence for Clarity and Strength (All Levels)
Greg Capitolo
81 MIN 1
Yoga
Resistance Routine for Strengthening
Theresa Oswald, MD
12 MIN 1
Workshops
Agni Sara: Next Steps & Advanced Techniques (Level 2)
Luke Ketterhagen
46 MIN 6
Yoga
Core Stabilization Practice
Theresa Oswald, MD
14 MIN 1
Yoga
Hip Strength & Flexibility (All Levels)
Luke Ketterhagen
57 MIN 1
Yoga
The Desk Set: Exercises for the Office
Theresa Oswald, MD
7 MIN 1

Talks & Podcasts

Enjoy short talks and in-depth lectures from our faculty on topics like meditation, philosophy, and health—and access exclusive content like study groups and satsangs from Pandit Tigunait.

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Yoga
Tradition vs. Style
Judy Moulton
4 MIN 1
Satsang
Year Long Meditation Closing Ceremony
Pandit Rajmani Tigunait, PhD
Practice of the Yoga Sutra Book Club
Practice of the Yoga Sutra Book Club, Part 8: The Self-Revealing Power of Pranayama and Pratyahara
Ishan Tigunait
68 MIN 1
Satsang
Responding to the Call of Our Inner Intelligence
Pandit Rajmani Tigunait, PhD
67 MIN 1
Philosophy
Buddhi: Our Connection to Collective Consciousness
Ishan Tigunait
6 MIN 1
Practice of the Yoga Sutra Book Club
Practice of the Yoga Sutra Book Club, Part 7: Discovering the Essence of Asana through Pranic Awareness
Ishan Tigunait
61 MIN 1
Philosophy
Abhinivesha: Self-Preservation
Sandra Anderson
9 MIN 1
Yoga
The Power of Spiritual Community
Ishan Tigunait
Practice of the Yoga Sutra Book Club
Practice of the Yoga Sutra Book Club, Part 6: Yamas, Niyamas, and their Siddhis
Ishan Tigunait
69 MIN 1

Articles

Find insight and inspiration in our collection of new essays, book excerpts, and exclusive archival materials from a variety of voices and areas of study.

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Philosophy
Being Humble: Weakness or Strength?
Irene (Aradhana) Petryszak
5 MIN
Yoga
Hatha Yoga: Much More Than Asana
Pandit Rajmani Tigunait, PhD
4 MIN
Yoga
7 Tips to Recharge Your Asana Practice
Rolf Sovik, PsyD
11 MIN
Yoga
Diaphragmatic Breathing: Foundation for Pranayama
Swami Rama
5 MIN
Philosophy
The 24 Gurus of Dattatreya
Pandit Rajmani Tigunait, PhD
12 MIN
Mantra
Praising the Devi: Inviting Divine Grace
Shari Friedrichsen
6 MIN
Yoga
Befriending Your Mind
Pandit Rajmani Tigunait, PhD
4 MIN
Lifestyle
Tips for Improving Your Balance
Theresa Oswald, MD
6 MIN
Yoga
Controlling the Breath to Control the Mind
Swami Rama
2 MIN