Meditation Tracker

Study Online

Online workshops, meditations, and classes, led by world-renowned instructors.

Meditations

Let one of our expert instructors guide you through a complete meditation, relaxation, or breath awareness practice—all in downloadable audio formats you can take with you.

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Guided Meditation
Well-Being Meditation
Rolf Sovik, PsyD
15 MIN 1
Guided Meditation
5-Step Meditation
Shari Friedrichsen
15 MIN 1
Breath Awareness
Breath & Body Awareness Meditation
Sandra Anderson
6 MIN 1
Breath Awareness
Breath-Focused Meditation
Sandra Anderson
11 MIN 1
Mantra Meditation
Guided Meditation Using a Personal Mantra
Bill Ryan, PhD
10 MIN 1
Guided Meditation
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
Mantra Meditation
Meditation Using the So’ham Mantra
Rolf Sovik, PsyD
13 MIN 1
Breath Awareness
Cleansing & Nourishing Breath Awareness
Judy Moulton
4 MIN 1
Guided Meditation
Turning Within: Practical Strategies for Resting the Mind
Rolf Sovik, PsyD
62 MIN 1

Classes

Whether you're looking for a workshop on building the perfect meditation seat or a quick yoga class, our library of multimedia resources is your gateway to hands-on learning.

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Yoga
Quick Fix for Stiff Hips (All Levels)
Luke Ketterhagen
35 MIN 1
Yoga
Take Back the Back: Build Strength & Flexibility
Sandra Anderson
9 MIN 1
Workshops
Release Tension & Increase Awareness
Judy Moulton
77 MIN 7
Relaxation
Crocodile Pose Relaxation
Sandra Anderson
6 MIN 1
Yoga
Akunchana Prasarana: Activate the Solar Plexus
Greg Capitolo
7 MIN 1
Yoga
Stability for Self-Reflection (All Levels)
Kathryn Templeton
41 MIN 1
Yoga
Ground, Soothe, Uplift (All Levels)
Judy Moulton
53 MIN 1
Yoga
Breath Alignment in Asana: Triangle
Greg Capitolo
9 MIN 1
Yoga
The Ultimate Unwind (Gentle/All Levels)
Luke Ketterhagen
27 MIN 1

Talks & Podcasts

Enjoy short talks and in-depth lectures from our faculty on topics like meditation, philosophy, and health—and access exclusive content like study groups and satsangs from Pandit Tigunait.

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Secret of the Yoga Sutra Book Club
Secret of the Yoga Sutra Book Club, Part 8: Samadhi, Reaching the Summit
Ishan Tigunait
68 MIN 1
Science
Healing As Self-Transformation
Carrie Demers, MD
8 MIN 1
Meditation
Optimizing Your Meditation Practice
Pandit Rajmani Tigunait, PhD
Satsang
Personal Practice for a Meaningful Change
Pandit Rajmani Tigunait, PhD
73 MIN 1
Yoga
No Life Without Action: The Wheel of Karma
Rolf Sovik, PsyD
7 MIN 1
Secret of the Yoga Sutra Book Club
Secret of the Yoga Sutra Book Club, Part 7: Stages of Meditation
Ishan Tigunait
67 MIN 1
Relaxation
The Relaxation Response
Theresa Oswald, MD
10 MIN 1
Secret of the Yoga Sutra Book Club
Secret of the Yoga Sutra Book Club, Part 6: The Lotus of the Heart
Ishan Tigunait
78 MIN 1
Breathing
Breathing: The Foundation of Resilience
Bill Ryan, PhD
8 MIN 1

Articles

Find insight and inspiration in our collection of new essays, book excerpts, and exclusive archival materials from a variety of voices and areas of study.

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Lifestyle
Fluid Bones: Unlocking the Upper Spine
Nema Nyar
6 MIN
Philosophy
The Role of Fire in Yoga and Rituals
Pandit Rajmani Tigunait, PhD
4 MIN
Meditation
How Japa Leads to Meditation
Pandit Rajmani Tigunait, PhD
3 MIN
Yoga
Shaucha (Part 2): Purifying Mind & Heart
Irene (Aradhana) Petryszak
6 MIN
Lifestyle
Core Power: The Foundation for Spinal Alignment
Nema Nyar
5 MIN
Lifestyle
Why Posture Matters
Nema Nyar
3 MIN
Meditation
How Mindfulness Deepens Meditation
Pandit Rajmani Tigunait, PhD
3 MIN
Mantra
Mantra: Silence as Sound
Shiva Tigunait, PhD
5 MIN
Philosophy
Light Your Own Lamp
Pandit Rajmani Tigunait, PhD
3 MIN