Meditation Tracker

Study Online

Online workshops, meditations, and classes, led by world-renowned instructors.

Meditations

Let one of our expert instructors guide you through a complete meditation, relaxation, or breath awareness practice—all in downloadable audio formats you can take with you.

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Mantra Meditation
Universal Mantra Meditation
Bill Ryan, PhD
12 MIN 1
Guided Meditation
Well-Being Meditation
Rolf Sovik, PsyD
15 MIN 1
Guided Meditation
5-Step Meditation
Shari Friedrichsen
15 MIN 1
Breath Awareness
Breath & Body Awareness Meditation
Sandra Anderson
6 MIN 1
Breath Awareness
Breath-Focused Meditation
Sandra Anderson
11 MIN 1
Mantra Meditation
Guided Meditation Using a Personal Mantra
Bill Ryan, PhD
10 MIN 1
Guided Meditation
Stretch, Relax, and Meditate (Gentle/All Levels)
Mary Gail Sovik
48 MIN 1
Mantra Meditation
Meditation Using the So’ham Mantra
Rolf Sovik, PsyD
13 MIN 1
Breath Awareness
Cleansing & Nourishing Breath Awareness
Judy Moulton
4 MIN 1

Classes

Whether you're looking for a workshop on building the perfect meditation seat or a quick yoga class, our library of multimedia resources is your gateway to hands-on learning.

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Workshops
Foundations of Meditation
Luke Ketterhagen
68 MIN 4
Yoga
Activate & Integrate (All Levels)
Ransom Hare
62 MIN 1
Breathing
Aharana & Samikarana Pranayama (All Levels)
Shari Friedrichsen
27 MIN 1
Workshops
Ayurveda Essentials: Prakriti & Vikriti
Sarah Guglielmi
30 MIN 4
Yoga
Seated Breath Awareness
Greg Capitolo
13 MIN 1
Yoga
Cultivating Pranic Awareness in the Body (All Levels)
Shari Friedrichsen
47 MIN 1
Yoga
Quick Fix for Stiff Hips (All Levels)
Luke Ketterhagen
35 MIN 1
Yoga
Take Back the Back: Build Strength & Flexibility
Sandra Anderson
9 MIN 1
Workshops
Release Tension & Increase Awareness
Judy Moulton
77 MIN 7

Talks & Podcasts

Enjoy short talks and in-depth lectures from our faculty on topics like meditation, philosophy, and health—and access exclusive content like study groups and satsangs from Pandit Tigunait.

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Yoga
Triangle of Yoga
Rolf Sovik, PsyD
5 MIN 1
Yoga
Kriya Yoga: Three Pillars of Practice
Greg Capitolo
16 MIN 1
Satsang
Group Practice for Influencing Collective Consciousness
Pandit Rajmani Tigunait, PhD
48 MIN 1
Philosophy
Avidya: Veiling the Truth
Sandra Anderson
5 MIN 1
Secret of the Yoga Sutra Book Club
Secret of the Yoga Sutra Q&A
Ishan Tigunait
42 MIN 1
Yoga
Dvandvas: Pairs of Opposites
Rolf Sovik, PsyD
6 MIN 1
Secret of the Yoga Sutra Book Club
Secret of the Yoga Sutra Book Club, Part 8: Samadhi, Reaching the Summit
Ishan Tigunait
68 MIN 1
Science
Healing As Self-Transformation
Carrie Demers, MD
8 MIN 1
Meditation
Optimizing Your Meditation Practice
Pandit Rajmani Tigunait, PhD
76 MIN 1

Articles

Find insight and inspiration in our collection of new essays, book excerpts, and exclusive archival materials from a variety of voices and areas of study.

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Yoga
How to Cultivate Non-Attachment
Pandit Rajmani Tigunait, PhD
4 MIN
Yoga
Pranayama: From Breath to Cosmic Energy
Swami Rama
5 MIN
Lifestyle
A Regal Bearing: Centering the Head
Nema Nyar
8 MIN
Lifestyle
10 Healthy Habits to Add to Your Daily Routine
Kathryn Templeton
3 MIN
Lifestyle
Family Life: A Path of Spiritual Growth
Swami Rama
4 MIN
Lifestyle
Fluid Bones: Unlocking the Upper Spine
Nema Nyar
6 MIN
Philosophy
The Role of Fire in Yoga and Rituals
Pandit Rajmani Tigunait, PhD
4 MIN
Meditation
How Japa Leads to Meditation
Pandit Rajmani Tigunait, PhD
3 MIN
Yoga
Shaucha (Part 2): Purifying Mind & Heart
Irene (Aradhana) Petryszak
6 MIN