What does meditation do to your brain, and what benefits can you expect as a regular meditation practitioner? Drawing on both yoga wisdom and Western medical research, Dr. Carrie Demers explains the physiological, biochemical, and psychological dimensions of meditation as it relates to your brain and nervous system. Learn more about the links between meditation and neuroplasticity—the ability to undo hardwired habit patterns and form new neural pathways—as well as the preventive benefits meditation has for your mental well-being even as you age.
This Livestream features a combination lecture and guided breathing and meditation practice with Dr. Carrie Demers. Listen and practice along with us; discover for yourself what your brain looks and feels like on meditation!
Format: Video with audio download
Length: 51 mins
Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on June 4, 2017.