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Yoga to Strengthen & Revitalize (All Levels)

Breath-connected asana can be a powerful tool for building strength in the body while calming the nervous system. In this class, Judy Moulton shares a practice for strengthening and revitalizing the entire body—a short, go-to practice for restoring balance in the mind, body, and breath.

Format: video with audio download
Length: 22 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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