Yoga & Stress
March 12, 2020
When we are stressed, we are scattered, irritated, and disconnected from our intuition. Yoga, as a science that specializes in quieting the mind, alleviates stress and its attendant conditions. Join Sarah Guglielmi as she explores the two pillars of yoga—practice and non-attachment—as tools for restoring inner peace and clarity.
Format: Video with audio download
Length: 5 mins
About the Teacher