Learn how to access the svadhishthana chakra, or sacral chakra, in this asana class with Shari Friedrichsen. Located at the area of the pelvis, the svadhishthana chakra is associated with the water element. When we activate this area, it softens the grip of our suffering—whether we are frozen physically or emotionally—and helps us develop resilience, beauty, and grace. Discover the specific asanas and breathing practices to support the health of your sacral area physically, emotionally, and spiritually. Find peace and take comfort in the sacred waters of the svadhishthana chakra.
Format: Video with audio download
Length: 44 mins