While our tendency to move quickly from task to task can serve us wonderfully in the external world, it can be a detriment to inner work—such as self-reflection. Kathryn Templeton shares pranayamas and asanas that help us establish the stability, balance, and spaciousness necessary to explore our internal landscape. Join her in letting go, settling down, and centering within.
Format: Video with audio download
Length: 41 mins