When we hold tension around the heart, our capacity for self-love is diminished and we find ourselves unable to let go of old burdens. In this short but potent practice, Shari Friedrichsen shares simple centering techniques and poses for strengthening and unfolding the heart area. Learn how to use breath awareness to release habitual patterns of grief and sorrow, and discover renewed vitality at the heart center.
Format: Video with audio download
Length: 17 mins
Mat provided courtesy of JadeYoga.