Learn how to gain access to the muladhara chakra, or the root center, in this asana class with Shari Friedrichsen. Located at the base of the spine, the muladhara chakra is associated with the earth element. Activating the muladhara grounds us, which helps us to cope more easily with life’s challenges. Focusing on specific asanas to increase strength, balance, sense of security, and health, this practice enhances the quality of stability while softening the grip of pain. Tap into the energetic richness of the root chakra and gain a solid foundation for a vibrant life.
Format: Video with audio download
Length: 48 mins