Are you looking for a complete practice for both body and mind that doesn’t take up too much of your time? This full-body meditation preparation will help to remove stiffness and stagnation from the body as a preparation for a 20 minute seated guided meditation to cultivate breath awareness, refresh the mind, and prepare for working with a mantra.

Format: Video with audio download
Length: 30 mins

Download the full audio here. (right-click, "Save as...")