The Himalayan Institute’s approach to yoga is a time-tested set of techniques designed to develop strength, balance, and optimal breathing while balancing the nervous system and preparing us for meditation. This systematic framework can be used with any style of asana and is especially helpful for newer teachers or those who struggle with sequencing. This class gives a sample practice based on the 12-step Himalayan Institute sequence.
Format: Video with audio download
Length: 40 mins