Dynamic Movements to Awaken Your Inner Fire (All Levels)

Dynamic Movements to Awaken Your Inner Fire (All Levels)

Greg Capitolo

At our solar plexus, we possess incredible powers of healing and transformation. In this asana class of dynamic standing poses and static holds, Greg Capitolo explains how kindling agni, inner fire, brings luster to the eyes and clarity to the mind. Work with core activation to access strength in the legs and upper body, and close with a mild inversion and long relaxation to balance your mind and assimilate newly awakened energy at your center.

Format: Video with audio download
Length: 1 hr 9 mins

Mat provided courtesy of JadeYoga.

About the Author

Greg Capitolo

Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga. Greg has been in residence at the Himalayan Institute since 2006, studying yoga in all its aspects under the guidance of Pandit Rajmani Tigunait, Rolf Sovik, Sandra Anderson and Shari Friedrichsen. Greg currently serves as the Institute’s Director of Mission Programming and Corporate Treasurer.