True strength comes when we let go of rigidity and soften tension. Build physical power and mental equilibrium in this class full of dynamic posture work and stamina-building holds. The strength and stamina that we cultivate through breath-connected asana infuses our practice—and our lives—with inner balance.

Format: Video with audio download
Length: 1 hr 14 mins

Download the audio here. (right-click, "Save as...")