Breath-Connected Movement for Inner Focus (Gentle/Level 1)

Breath-Connected Movement for Inner Focus (Gentle/Level 1)

Judy Moulton

Year Long Meditation

Would you like to cultivate inner awareness? A simple and effective method is linking movement with breath. Breath-connected movement soothes the nervous system, which allows the mind to turn inward and rest in an inner focus. Once we turn inward, we can begin to experience richer meditation and deeper peace.

Format: Video with audio download
Length: 40 mins

Download the audio here. (right-click, "Save as...")

About the Author

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.