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Yoga for Body, Breath, and Mind: A Daily Practice (All Levels)

Year Long Meditation

Enjoy asana, systematic relaxation, and meditation suitable for daily practice. This complete practice maintains essential strength and flexibility, balances the nervous system with deep relaxation, and focuses the mind with seated breath awareness. The asanas include the sun salutation, triangle, agni sara, pigeon pose, a seated forward bend, seated twist, abdominal strengthening, boat pose, dolphin, bridge, and inverted action poses. The practice concludes with a 10-minute guided systematic relaxation and a 10-minute sitting meditation practice.

Format: Video with audio download
Length: 53 mins

About the Teacher

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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