Practiced for thousands of years, agni sara is a master practice of the Himalayan Tradition. Shari teaches you how to begin tapping into the essence of prana shakti—your inner intelligence—by working with the pelvis and abdomen. With regular practice, you’ll start to see profound benefits, including increased clarity, willpower, and joy.

Format: Video with audio download
Length: 44 mins

Download the audio here. (right-click, "Save as...")