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Preparation for Agni Sara

Preparation for Agni Sara

Shari Friedrichsen

Practiced for thousands of years, agni sara is a master practice of the Himalayan Tradition. Shari teaches you how to begin tapping into the essence of prana shakti—your inner intelligence—by working with the pelvis and abdomen. With regular practice, you’ll start to see profound benefits, including increased clarity, willpower, and joy.

Format: Video with audio download
Length: 44 mins

Download the audio here. (right-click, "Save as...")

About the Author

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, and trainings worldwide. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Her unique style integrates subtle and gross anatomical awareness with breath awareness to draw the student into the inner experience of yoga. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body and the psyche. Shari holds the following certifications—C-IAYT, E-RYT 500, and YACEP, and has presented over 40 videos on YogaInternational.com.