In Kali Yuga, our vitality, stamina, and clarity of mind have declined significantly. Even the nourishment and healing power of the air, water, herbs, and food we depend on are compromised. Our practice—asana, meditation, relaxation, visualization, mantras, rituals, and prayers—is suffering. According to yogis, prana (the life force that keeps us and everything around us energetic and full of vitality) is key. In this satsanga, Panditji shares the simplest yet most potent pranayama techniques that will recharge your body and mind, and take your practice to the next level.
Format: Video with audio download
Length: 1 hr, 41 mins
Source: Spiritual Evolution in Kali Yuga satsanga (Honesdale, 2017)