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Why Breathe Through the Nose

Learning to breathe through the nose is the first step toward cultivating healthy breathing. As Bill Ryan explains, yoga science and western science agree that nose breathing is most beneficial for our health. Tune in to learn about the many benefits of nose breathing and discover ways to correct the habit of breathing through the mouth.

Format: Video with audio download
Length: 16 mins

About the Teacher

Bill Ryan, PhD

Bill Ryan earned a PhD in exercise physiology from the University of Wisconsin and holds degrees in nursing and public health (epidemiology). In addition to being licensed as a registered nurse, Bill is certified as a Registered Clinical Exercise Physiologist by the American College of Sports Medicine and is a registered yoga teacher through Yoga Alliance. He brings 30 years of teaching experience in higher education in exercise science, public health, and nursing, and over 40 years of meditation practice to his current position on the staff of the PureRejuv Wellness Center, where he provides biofeedback services.

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