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What Is Karma Yoga?

Karma Yoga: Skillfulness in Action

Karma yoga is the spiritual path of increasing the skillfulness of our actions in life. This entails increasing our ability to do the right thing in any given situation, and learning how to not be attached to the outcome of our actions.

Format: Video with audio download
Length: 5 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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