What Is Dinacharya?

What Is Dinacharya?

Ayurvedic Dinacharya: Align Yourself With Health

Judy Moulton

Year Long Meditation

The benefits associated with a consistent dinacharya, or ayurvedic daily routine, include nourishing and cleansing the body while clearing the mind. The design of this daily routine helps to establish balance and align ourselves with good health. In this video, Judy Moulton outlines a simple and effective dinacharya, and explains how the ultimate goal is to create space for our spiritual transformation.

Format: Video with audio download
Length: 4 mins

About the Author

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.