What Is a Bandha?
The Bandhas: Connection and Activation
August 28, 2019
The yogic practice of bandha, or “lock,” is far richer and more complex than its English name suggests. Sandra Anderson dives into the deeper dimensions of the technique—connecting the practitioner not only to the physical body but to higher states of consciousness. Learn how you can awaken to new realities by working with your energetic flow.
Format: Video with audio download
Length: 6 mins
About the Teacher