Well-Rounded Daily Practice (All Levels)
August 9, 2018Year Long Meditation
The daily practice of yoga allows us to step into life in a grounded, steady, and easeful way. In this comprehensive yet approachable sequence, Luke Ketterhagen walks us through asana, pranayama, and relaxation techniques designed to build awareness in the whole body and give us the tools to be our best every day.
Format: Video with audio download
Length: 46 mins
About the Teacher