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Well-Rounded Daily Practice (All Levels)

Year Long Meditation

The daily practice of yoga allows us to step into life in a grounded, steady, and easeful way. In this comprehensive yet approachable sequence, Luke Ketterhagen walks us through asana, pranayama, and relaxation techniques designed to build awareness in the whole body and give us the tools to be our best every day.

Format: Video with audio download
Length: 46 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence fueled Luke’s passion to share this knowledge. He has opened yoga studios and launched programs at centers and retreats from Venice, CA to the Hudson Valley; from Dallas, TX to Fond du Lac, WI. Luke and his family live in Westchester County, NY where he specializes in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.

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