Rolf Sovik, PsyD
September 12, 2019Year Long Meditation
A systematic practice of meditation is an opportunity for deep rest and nourishment. Leading us inward step-by-step, Rolf Sovik introduces techniques for releasing tension in our mind and body. Relax into a profound sense of well-being and awaken to the peace and joy already within you.
Format: .mp3 audio file with download
Length: 15 min
About the Teacher