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Vishuddhi Chakra Practice (All Levels)

Gain access to the vishuddhi chakra in this asana class with Shari Friedrichsen. Located at the area of the throat, this chakra governs our ability to express ourselves and to hear truth. Vishuddhi means “pure,” and the throat represents a full moon that reflects the light from the heart and the mind. Master specific asanas that strengthen and create space around the throat. Find your true voice, live more freely, and enhance your creativity by tapping into the power of your vishuddhi chakra.

Format: Video with audio download
Length: 52 mins

About the Teacher

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs, nationally and internationally. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, and trainings worldwide. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style integrates subtle and gross anatomical awareness with breath awareness to draw the student into the inner experience of yoga. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body and the psyche. Shari holds the following certifications—C-IAYT, E-RYT 500, and YACEP—and has presented over 60 videos on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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