Gain access to the vishuddhi chakra in this asana class with Shari Friedrichsen. Located at the area of the throat, this chakra governs our ability to express ourselves and to hear truth. Vishuddhi means “pure,” and the throat represents a full moon that reflects the light from the heart and the mind. Master specific asanas that strengthen and create space around the throat. Find your true voice, live more freely, and enhance your creativity by tapping into the power of your vishuddhi chakra.
Format: Video with audio download
Length: 52 mins