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Vijnanamaya Kosha: Wisdom Body

The Koshas: From Gross to Causal

The vijnanamaya kosha, or wisdom body, corresponds to the executive functioning of the mind—our discrimination, intuition, and intelligence. Learn why working with this aspect of the mind is essential to any yoga practice, and discover how yogic tools allow us to improve its functioning so that we can move further inward to the center of our being—the core of consciousness itself.

Format: Video with audio download
Length: 7 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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