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Universal Mantra Meditation


Mantra is a sacred sound that leads us to pure, silent awareness. The universal mantra so’ham can be practiced freely by anyone—it’s the subtle sound of our own breath. In this guided meditation, Bill Ryan helps us rest our mind in the sound so’ham flowing with the breath. Let the flow of sound carry you to an inner space of peaceful stillness.

Format: .mp3 audio file with download
Length: 12 min

About the Teacher

Bill Ryan, PhD

Bill Ryan earned a PhD in exercise physiology from the University of Wisconsin and holds degrees in nursing and public health (epidemiology). In addition to being licensed as a registered nurse, Bill is certified as a Registered Clinical Exercise Physiologist by the American College of Sports Medicine and is a registered yoga teacher through Yoga Alliance. He brings 30 years of teaching experience in higher education in exercise science, public health, and nursing, and over 40 years of meditation practice to his current position on the staff of the PureRejuv Wellness Center, where he provides biofeedback services.

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