The energetic network at the abdomen is our powerhouse—our source of vitality and willpower. In this video, Sandra Anderson explains the wide-ranging benefits of regulating this center through the yogic technique of uddiyana bandha (navel lock). Whether you are asserting yourself in the external world or seeking true knowledge in the inner realm, discover how this practice can help you soar to new heights.
Format: Video with audio download
Length: 6 mins