Tridosha: Pitta

Tridosha: Pitta

The Tridosha Theory of Ayurveda

Kathryn Templeton

Pitta is that which burns, a combination of fire and water that creates an even, efficient heat. In this video, Kathryn Templeton explains why this is an exciting idea in ayurveda and how it affects all of us. Tune in and learn how pitta helps our body work more efficiently, and how we can use its qualities to our benefit during its peak times of day, dominant season, and our middle stage of life.

Format: Video with audio download
Length: 5 mins

About the Author

Kathryn Templeton

Kathryn Templeton, MA, RDT/MT, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression, and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda, and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School, and The Three Wisdom Traditions: Integrating Yoga, Ayurveda, and Psychology (3WT). She is an Adjunct Professor of Human Development and General Psychology, a contributing writer and educator for Yoga International, and a Banyan Botanicals Ambassador. RDT – Registered Drama Therapist MT – Master Teacher.