Triangle of Yoga
Peace in Your Life
Rolf Sovik, PsyD
January 23, 2020Year Long Meditation
Is it really possible to be free of pain and sorrow? According to the sages, it is—through perseverance on the path of yoga. In this video, Rolf Sovik introduces the key components of yoga practice using the concept of a simple triangle. Let this memorable image help you build a strong foundation for your quest for lasting peace.
Format: Video with audio download
Length: 5 mins
About the Teacher