Triangle of Yoga

Triangle of Yoga

Peace in Your Life

Rolf Sovik, PsyD

Year Long Meditation

Is it really possible to be free of pain and sorrow? According to the sages, it is—through perseverance on the path of yoga. In this video, Rolf Sovik introduces the key components of yoga practice using the concept of a simple triangle. Let this memorable image help you build a strong foundation for your quest for lasting peace.

Format: Video with audio download
Length: 5 mins

About the Author

Rolf Sovik, PsyD

President and Spiritual Director of the Himalayan Institute, Rolf Sovik, PsyD, began his study of yoga and meditation in 1972. He is a student of H.H. Swami Rama and Pandit Rajmani Tigunait, and under their guidance has explored the teachings of the Himalayan tradition. He holds degrees in philosophy, music, Eastern Studies, and Clinical Psychology. He is currently a resident of the Himalayan Institute where he lives with his wife, Mary Gail. Read Rolf’s articles on yoga wisdom and spirituality in the Himalayan Institute Wisdom Library.