The Ultimate Unwind (Gentle/All Levels)

The Ultimate Unwind (Gentle/All Levels)

Luke Ketterhagen

Year Long Meditation

For those days when you just want to lie around, this yoga class offers a soothing alternative to a vigorous asana routine. Join Luke Ketterhagen for a series of gentle stretches, followed by an extended shavasana. Envelop your body in pure relaxation and refresh your mind with a brief seated meditation to close your practice.

Format: Video with audio download
Length: 27 mins

Download the audio here. (right-click, "Save as...")

About the Author

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence fueled Luke’s passion to share this knowledge. He has opened yoga studios and launched programs at centers and retreats from Venice, CA to the Hudson Valley; from Dallas, TX to Fond du Lac, WI. Luke and his family live in Westchester County, NY where he specializes in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.