The Ultimate Unwind (Gentle/All Levels)
July 4, 2019Year Long Meditation
For those days when you just want to lie around, this yoga class offers a soothing alternative to a vigorous asana routine. Join Luke Ketterhagen for a series of gentle stretches, followed by an extended shavasana. Envelop your body in pure relaxation and refresh your mind with a brief seated meditation to close your practice.
Format: Video with audio download
Length: 27 mins
About the Teacher