Traveling is a reality of life for many people, often bringing hours of sitting in uncomfortable seats, time changes, and unfamiliar surroundings that put stress on the body. Even under such conditions, we can maintain our physical and mental health by turning to our yoga practice. Luke Ketterhagen offers practical and creative ways—using asana, breathing, and relaxation—to build a sustainable, travel-friendly wellness program.
Format: Video with audio download
Length: 9 mins