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The Power of the Pelvis

Like the root of a tree, the pelvis—the home of our physical and energetic root—helps us access strength, stability, and deep nourishment from within. In this talk, Judy Moulton shares yogic tools for consciously accessing these benefits in our yoga practice. Grab a block and tune in to explore profound yet straightforward ways you can begin to unlock the power of the pelvis.

Format: Video with audio download
Length: 8 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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