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The Power of Spiritual Community

Year Long Meditation

Life is a journey to find the fulfillment our soul has been eternally seeking. As we progress on our path, we discover numerous sources of spiritual nourishment, yet often feel there is a deeper hunger that remains unsatisfied. The yoga tradition clearly tells us that spiritual community (sangha) can fulfill this longing. In this livestream we will explore the role of inner connection, satsanga, service, and wisdom in creating spiritual community, and how this can nourish and protect us on deeper levels.

Learn the art of using your personal practice to awaken a living experience of spiritual community, regardless of whether you are physically close to other seekers or able to practice together and share wisdom. We will conclude with a guided practice of shvasa-prashvasa pravahi pranayama. This unique preparatory practice for Vishoka Meditation brings a potent experience—the awareness of underlying pranic energy—that is the shared essence of spiritual community.

Tune in on Sunday, June 28, 2020 at 3:00 p.m. EDT to discover what it means to undertake the soul’s journey toward lasting fulfillment—together.

If you miss the live broadcast, you can find the recording on this page soon afterward.

Further Reading

Vishoka Meditation

Pandit Rajmani Tigunait, PhD

This concise work makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to an illumined state of consciousness. Learn a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. Realize the possibility of a life free from pain, sorrow, and negativity and infused with joy and tranquility.

About the Presenter

Ishan Tigunait

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute and Chairman of Yoga International, and has been a driving force for the Himalayan Institute's humanitarian projects in Africa over the past decade. He also serves as Managing Director of Himalayan Institute India, and spearheaded the establishment of the Institute's newest campus in Khajuraho, India. Ishan's passion is sharing modern reflections on the ancient wisdom of the yogic and tantric traditions. As a Himalayan Institute faculty member, he leads the Institute's Yogi Living program as well as annual pilgrimages to India and the Himalayas. Holding a degree in computer engineering, Ishan worked for IBM before returning to the Himalayan Institute in 2006. He is an avid social entrepreneur, and is committed to sharing the transformational power of yoga to unleash our full potential.

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