Self-care is a common topic in recent years, but what does it mean to truly care for yourself, and how can you incorporate replenishing routines into your life? In a culture that often pushes us past our limits, we need to cultivate the ability to take a pause and unplug. Dr. Theresa Oswald explains how nourishment, relaxation, connection, and self-expression can form the menu of self-care options we need to have at our disposal.

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