The Gift of a Body
Unfolding the Gifts of the Body Through Asana
June 12, 2017
How can we learn to see the body as a beautiful gift rather than as something flawed that needs fixing? Our negative views of ourselves and our bodies are acquired habits, says Shari Friedrichsen. She explains how asana and pranayama can help us overcome these negative tendencies and lead us to discover the body’s intrinsic beauty, wisdom, and enormous potentials.
Format: Video with audio download
Length: 4 mins
About the Teacher