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The Desk Set: Exercises for the Office

Year Long Meditation

Take a break from sitting still and move! In this short tutorial, Dr. Theresa Oswald shares an aerobic strengthening routine that we can do right at our desk. Wake up your body and boost your energy with this compact, well-rounded “exercise snack.”

Format: Video with audio download
Length: 7 mins

About the Teacher

Theresa Oswald, MD

Theresa Oswald, MD, the founder and president of Knowledge as Medicine (KnowledgeAsMedicine.com), is a holistic physician with 25 years of experience who specializes in an integrative approach to pain and rehabilitation. After receiving her medical degree from the Medical College of Wisconsin, she completed her residency training at The Rehabilitation Institute of Chicago at Northwestern University. She is board-certified in physical medicine and rehabilitation, as well as in integrative medicine. Her career as a physiatrist has been spent honing ways to optimize her patients’ functioning in all areas of health: body, mind, and spirit. Her experience includes the delivery of medicine in the most modern hospital settings as well as in the most simple, rural settings in developing countries.

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