The Complete Practice of Yoga Nidra
Rolf Sovik, PsyD
January 17, 2019Year Long Meditation
The authentic practice of yoga nidra is a powerful technique for relaxation and stress management, a highly evolved method of meditation, and a source of lasting inner peace. The word nidra means “sleep,” and thus the practice of yoga nidra, or yogic sleep, is frequently associated with the practice of relaxed states of consciousness. Join Rolf Sovik as he guides you through gentle movements and breath awareness, then allow yoga nidra to bring you into deeper realms of the subconscious and awaken a connection to the infinite.
Format: .mp3 audio file with download
Length: 1 hr 1 min
About the Teacher