The 6 Pillars of Vibrant Health: Breath
Pillars of Vibrant Health
Carrie Demers, MD
June 1, 2017
How we breathe has an enormous impact on our stress levels and physical health. This makes good breathing an essential tool for health and healing. Dr. Carrie Demers explains how slowing and deepening the breath reduces stress and how we can use a technique called “biofeedback” to observe directly the effects of our breathing on our physiology.
Format: Video with audio download
Length: 5 mins
About the Teacher