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Tapas in Practice: Rediscover Your Radiance & Joy

Tapas is the fire that gets us moving. It’s the energy it takes to overcome undesirable habit patterns, such as inertia and procrastination. It’s also the ground for experiencing our innate radiance and joy. Employing tapas within our practice means we endeavor to discover what’s underneath the surface that is keeping us from living a life of limitless potential and enthusiasm. Join Shari Friedrichsen in applying the true spirit of tapas to your yoga practice, and learn how to unlock and reclaim the greater possibilities within you.

This Livestream features a guided asana and meditation practice with Shari Friedrichsen. Listen and practice along with us; heed the powerful wisdom that will transform your life!

Format: Video with audio download
Length: 1 hr, 3 mins

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on January 21, 2018.

About the Presenter

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 45 years and is a key facilitator of the Himalayan Institute's Vishoka Meditation Course and the Vishoka MeditationTeacher Training program. She conducts classes, seminars and trainings, nationally and internationally, sharing the Wisdom of the Himalayan Tradition, of which she has been a student for over 22 years. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style incorporates asanas, pranayama and meditation with breath awareness and subtle and gross anatomical guidance to draw the student into the inner experience of yoga and the self. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body, mind, heart and soul. Shari holds the following certifications-C-IAYT, E-RYT 500, and YACEP-and has presented over 100 videos, audio recordings, and courses on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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