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Take Back the Back: Build Strength & Flexibility

Counterposes for Desk Dwellers

When we spend our days at a desk, using our hands and eyes to tackle what lies in front of us, the back of our body can get neglected. In this concise tutorial, Sandra Anderson introduces poses that activate, strengthen, and release all the regions of the back—so we can move forward with support and ease.

Format: Video with audio download
Length: 9 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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