Take Back the Back: Build Strength & Flexibility
Counterposes for Desk Dwellers
November 11, 2019Year Long Meditation
When we spend our days at a desk, using our hands and eyes to tackle what lies in front of us, the back of our body can get neglected. In this concise tutorial, Sandra Anderson introduces poses that activate, strengthen, and release all the regions of the back—so we can move forward with support and ease.
Format: Video with audio download
Length: 9 mins
About the Teacher