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Systematic Muscle Relaxation in Shavasana


We all have habitual ways that we hold tension. Practicing systematic muscle relaxation helps us let go of the stress we accumulate in our daily lives and invites ease into the body and mind. In this practice, Sandra Anderson guides us to soften and release tension as we move our awareness throughout the inner space of the body. This relaxation serves as a complete stand-alone practice and as an excellent preparation for meditation.

Format: .mp3 audio file with download
Length: 11 min

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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